Download PDF Fast 5K: 25 Crucial Keys and 4 Training Plans by Pete Magill

Fast 5K: 25 Crucial Keys and 4 Training Plans. Pete Magill

Fast-5K-25-Crucial-Keys-and-4.pdf
ISBN: 9781937715922 | 200 pages | 5 Mb

• Fast 5K: 25 Crucial Keys and 4 Training Plans
• Pete Magill
• Page: 200
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781937715922
• Publisher: VeloPress

Download Fast 5K: 25 Crucial Keys and 4 Training Plans

Ebooks full download Fast 5K: 25 Crucial Keys and 4 Training Plans 9781937715922 by Pete Magill

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams t• USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

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Fast 5K: 25 Crucial Keys and 4 Training Plans for Your Best Race The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
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Fast 5K - 25 Crucial Keys and 4 Training Plans for Your Best Race
Author Pete Magill is a 19-time national championship coach and world-class 5K and cross-country runner. Running is America's favorite outdoor sport.
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Tempo Runs | What are Tempo Runs and Threshold Running?
But while a tempo run is a key staple in the training diet, very few people Related: Smash your goals with a Runner's World Training Plan, designed for any a pace about 25 to 30 seconds per mile slower than your current 5K race pace, tempo runs of four to six miles at 15K to half-marathon race pace.
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Fast 5K 25 Crucial Keys and 4 Training Plans. Pete Magill. Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.
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Fast 5k book. Read reviews from world's largest community for readers. World- class advice on how to run your fastest 5K race--
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Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running 
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Fast 5K shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo 

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